COPING WITH ANXIETY AND DEPRESSION: ISLAMIC VALUES AND CONTEMPORARY PSYCHOLOGICAL STRATEGIES

Abstract

Anxiety and depression are among the most prevalent mental health challenges in contemporary societies, often exacerbated by stressors such as socioeconomic instability, interpersonal conflicts, and lifestyle changes. While psychological interventions like cognitive-behavioral therapy (CBT) and mindfulness have demonstrated efficacy, the integration of cultural and spiritual frameworks remains underexplored. This study examines the role of Islamic values alongside contemporary psychological strategies in coping with anxiety and depression. By adopting a qualitative approach, the research explores how principles such as tawakkul (trust in God), sabr (patience), and dhikr (remembrance of God) interact with therapeutic models to provide holistic support. Data were collected through interviews and thematic analysis, focusing on individuals who combine faith-based coping with modern interventions. The findings highlight the complementary nature of these approaches in enhancing resilience, promoting well-being, and fostering meaning-centered coping mechanisms in Muslim populations facing mental health challenges.