IMPACT OF COGNITIVE-BEHAVIORAL THERAPY ON ANXIETY REDUCTION AND SLEEP QUALITY AMONG ADULTS WITH GENERALIZED ANXIETY DISORDER

Abstract

This research examines the impact of Cognitive-Behavioral Therapy (CBT) on anxiety reduction and sleep quality among adults diagnosed with Generalized Anxiety Disorder (GAD). The study aims to evaluate the effectiveness of CBT in alleviating anxiety symptoms and improving sleep patterns. It hypothesizes that CBT significantly reduces anxiety levels and enhances sleep quality in individuals with GAD. The target population consists of adults aged 20-40 diagnosed with GAD, selected from mental health clinics. A sample of 150 participants was drawn using purposive sampling to include individuals undergoing CBT sessions. The study adopts a quasi-experimental pre-test and post-test design and employs a quantitative approach. Data collection tools include the Generalized Anxiety Disorder-7 (GAD-7) scale to measure anxiety and the Pittsburgh Sleep Quality Index (PSQI) to assess sleep quality. Participants completed assessments before and after a 12-week CBT intervention. Data were analyzed using paired t-tests to compare pre- and post-intervention scores and regression analysis to explore the relationship between anxiety reductions and sleep quality improvement. The findings aim to contribute to the growing evidence of CBT's efficacy in addressing mental health challenges, offering practical implications for therapeutic practices and enhancing the quality of life for individuals with GAD.