EXAMS ANXIETY AMONG UNDER-GRADUATE STUDENTS

Abstract

Test anxiety is a critical factor influencing the academic performance and psychological well-being of university students. This article synthesizes findings from various scholarly sources to explore the underlying causes, impacts, and management strategies associated with exam-related stress. Research reveals that psychological, physiological, and contextual elements contribute significantly to heightened anxiety levels. Excessive worry and fear of failure often impair cognitive processes, adversely affecting learning and academic outcomes. The literature underscores the importance of early intervention and highlights the effectiveness of strategies such as relaxation techniques, time management, and systematic exam preparation. Interventions incorporating body awareness, mindfulness, and cognitive-behavioral approaches have demonstrated promising results in reducing stress and enhancing coping capabilities. Moreover, students preparing for high-stakes assessments, such as university entrance exams, tend to experience elevated levels of anxiety. University-led initiatives aimed at prevention and student support play a crucial role in fostering resilience and improving exam performance. By identifying key contributing factors and implementing evidence-based approaches, educators and students can collaboratively reduce the negative effects of test anxiety.